The title is ambiguous. It could mean you controlling your emotions, or the emotions that control you. And that’s the point.
This week I’ve been troubled a bit with depression. Not real bad. I’m still getting stuff done. But, who likes feeling depressed. Yesterday, I made definite effort to release the gloomy feeling by taking the Bach Flower Remedy, Mustard, and doing Sedona Release.
I’m what Hale Dwoskin calls a fox hole releaser. Things have to pile up, bullets of emotion are flying, then I start releasing.
Today I’m a little bit angry. Now were moving up the emotional spectrum! I get to release anger today.
Along with that, I noticed a video by Glenn Turner on Controlling the Emotions. It was timely for me. And it felt good to revisit Glenn Turner’s excellent story telling ability.